Sodium 2,300g--/ 2,300g left. Find nutrition facts for over 2,000,000 foods. Burgers are an American classic but they're often loaded with fat and calories. The thing is that they use a lot of different ingredients for it. These seeds which come from a specie of mangoes are used in Cameroon and Nigeria to make a variety of soups that are eaten with different kinds of fufu. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Daily Goals. 3 / 67g left. 50 % 15g Protein. 2. Fitness Goals : Heart Healthy. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). The best way to introduce eba or fufu or any kind of swallow to kids is to serve with Okra or ogbono soup because it draws and is easy to swallow. Log Food. Sodium 2,300g--/ 2,300g left. 0 %--Fat. I agree with the About. Ogbono seeds. Serving Size : 1 cup. Nutritional Info. It is available for 24 hours delivery and ready to go directly in the fridge or freezer, or simply reheat and serve. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that. Click to Share. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. It is rich in fatty acids such as oleic, palmitic, linoleic, linolenic, stearic, myristic, and lauric acids, which are essential for performing the various bodily functions, maintaining the health of the nervous system and for muscular development. Instructions . Total Calories in one pot of Ogbono soup: 1621: Serving size: 1 ladle (~5 tbsp) Calories per Serving: 87 *Average size taken as 8.7 g (source from at 15 calories per 4.5g ( **Beef stock, source USDA. Fat 64g. The beauty of making Ogbono soup is that you can make it all your own. It’s also low in calories and has high dietary fiber content. Happy weight losing! My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. A 100 grams serving of ogbono seeds provides about 683 calories. Subject to Availability; waiting time may be up to 72hours. The samples were prepared into ogbono soup and sensory evaluation was conducted for product acceptability. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. Fat 0g. It also contains flavonoids like quercetin and kaempferol. Ogbono Soup. CALORIES IN OGBONO SOUP. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. Fat 64g. No stock assumed from stockfish and smoked fish, since they are dry. Equipment. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. 5. Ingredients. Homemade - 50g Honeywell Wheat Flour With Ogbono Soup. 1.5 KG assorted meat; 2 cups ogbono seeds; 200 Stockfish head; 1 medium-size dry catfish; 1/2 cup ground crayfish; Fluted pumpkin a bunch; 1 teaspoon of ogiri or ground dawadawa or okpei local ingredients (optional) 250 ml of palm oil; salt and pepper to taste. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. Cover the pot and cook till the contents of the pot is well heated up. Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup, it is actually rare in some parts of the world. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. The main reason why I like this Nigerian dish is that it is pocket- friendly and kids love it too. It is a popular soup and method of preparation differs from one tribe to another. Serving Size : 0.25 cup cooked. Cholesterol 300g--/ 300g left. If you lose weight without exercising, your muscles and joints can become weak and you don’t want that. How does this food fit into your daily goals? So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. Cholesterol 300g--/ 300g left. Cholesterol 300g--/ 300g left. Be the first to Review/Rate this Recipe.
What do I mean? Okra soup alone contains about 105 calories only per serving. 5 % 8g Protein. 150 g/ 1 cup ground ogbono; 3 medium red bell peppers; 2 habanero peppers; 2 large Onions; 1 Dry fish cleaned and deboned optional; 100 g Cooked Stock fish optional; 4 - 5 cups Reserved Meat stock if using precooked meats; 2 bouillon cubes; 1/2 cup ground Crayfish; 3 - 4 cups / 250 gm chopped Ugu vegetable sub with kale if in … Ask us anything! Toddlers… Soup Ogbono Soup Nigerian Print This Nutrition facts: 200 calories 20 grams fat Rating: 5.0 /5 ( 1 voted ) Ingredients Ground ogbono Ugwu leaves Stock fish Palm oil Assorted meats (Shaki, … A case study done in America actually showed that Ogbono helps to achieve weight loss. : Calorie breakdown: 87% fat, 9% carbs, 5% protein. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. 0 %--Carbs. Author: Chichi Uguru. CALORIES IN ADALU. Nutritional Info. If you are … 27 % 8g Carbs. 270 Cal. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. Cholesterol 300g--/ 300g left. 270 / 2,000 cal left. Its a soup we eat regularly. 23 % 3g Fat. Serving Size : 1 portion. Exercise is also very important. Lose weight by tracking your caloric intake quickly and easily. Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. 100 By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. Ogbono soup. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. Daily Goals. How does this food fit into your daily goals? US Metric. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. The only Ogbono Soup Recipe you need!. 23 % 3g Fat. Wash the dried fish and stockfish and set aside. 27 % 8g Carbs. Fitness Goals : Heart Healthy. 3 / 67g left. Calorie Goal-918 cal. Our Ogbono Soup is made from Stock fish fillet, smoked red prawns, assorted beef, palm oil, dry chillies, maggi star and a pinch of salt. Dika nut is indigenous to the West Africa and it is the key ingredient in Ogbono soup, a soup which was indigenous to the South eastern part of Nigeria but has become a part of many food cultures all over Nigeria. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. 609 Cal. Ogbono Soup 750ml is available to buy in increments of 1 . I have seen Equatorial Guineans … OGBONO SOUP. Nutritional Info. The good news is that there are a lot of easy ways to create delicious, low-calorie burger patties. Saved From: . Daily Goals. Nina International - Ogbono Soup. Sodium 2,300g--/ 2,300g left. Pounded Yam. 0 %--Protein. 50 % 15g Protein. About 60% of the seed kernel is oil. CALORIES IN NKWOBI. but I would also like to add my burger to the recipe! 1 milk cup of pounded yam has a calorie content of 400 calories. prep: 5 min ; cook: 10 min ; total: 15 min ; Print Save. 67 / 67g left. 609 / 2,000 cal left. Free online calorie counter and diet plan. Eat smaller portions than you used to. Daily Goals. Our support team is here to answer your questions. Calorie Goal 1,730 cal. The Ogbono soup is tantalizing! Log Food. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here is a summary of what it contains: Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. 87 % 67g Fat. Note that the instruction says that you should melt the oil and not to heat it. augustine Ogbono soup is a Nigerian soup made with ground ogbono (wild African mango) seeds. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. Ingredients . So for those trying to lose weight, why not try okra soup ALONE any time you are tempted to eat your Pounded Yam or Eba. Home Made - Ogbono Soup. 270 / 2,000 cal left. Log Food. Log Food. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. 2,918 / 2,000 cal left. Ingredients. Fat 67g--/ 67g left. Nutritional Info. Ogbono soup nutritional value . Overview. If you can, cut your food portions in half for a start and see if you won’t lose weight. generic ogbono-soup nutrition facts and nutritional information. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Dama_ogbono Soup - Ogbono Soup (150g Serving) Serving Size : 150 g. 270 Cal. 9 % 15g Carbs. Ewedu Soup Ewedu is one of the good soups for weight loss. servings: Summary. How does this food fit into your daily goals? Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. Fitness Goals : Heart Healthy. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. Sodium 2,300g--/ 2,300g left. Calories: 94 kcal. Calorie Goal 1,730 cal. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. A serving of nkwobi with ugba … 1/2 smoked fish = 44 calories. Generic Ogbono Soup, 1 cup Calories: 100 • Carbs: 1g • Fat: 1g • Protein: 50g. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at Fitness Goals : Heart Healthy. Ogbono is one of our major soups here in Nigeria. How does this food fit into your daily goals? Because a particular meal has low calories doesn’t mean that we eat a bucket full. Pots. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. Calories 424 kcal. Calorie Goal 1,391 cal. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. And this bowl of soup is low in calories depending on the meat you use. Most of the oil is saturated unlike Egusi which contains mostly polyunsaturated oils. Calories from seasoning accounted for in the table already . This is a stew and not a soup in the real sense but we call it soup anyways! 2,918 Cal. So, it’s important to count each of their value to calculate the general one.